Stretch & Strength @ 95 Empire Dance Studio
Sep 30 @ 5:45 pm – 6:45 pm

Stretch & Strength with Myah Shein // Tuesdays @ 5:45-6:45pm // $13 per class; $60 for 6 classes

If you would rather hang out on your mat than at the gym, and if plies sound better than squats, make Stretch and Strength part of your routine.  Drawing from Pilates, yoga and dance, this class promises a total body workout toning muscle, building flexibility and even throws in a little cardio.  All fitness and experience levels welcome!  Bring your own mat or use one of ours.

Myah Shein is a dance and theatre artist from Chicago. She has trained in a variety of contemporary dance techniques, as well as maintaining a person practice that includes yoga and Pilates. As a founding artistic ensemble member with Red Tape Theatre, she served as resident choreographer and a performer, and performed in work for independent choreographers around Chicago. Outside of dancing, Myah produced the annual Chicago Fringe Artists Networking Night, served as dramaturg and assistant director for various store front companies, and is a makeup artist who designs for dance and theatre. Myah is the Public Relations and Advertising Manager for Trinity Repertory Company and holds a degree from the University of Illinois, Urbana- Champaign in International Studies and French and a post-bac degree from the Dance Center of Columbia College in Dance with a focus in Dance Studies.

Open Life Drawing @ AS220
Sep 30 @ 6:00 pm – Sep 30 @ 8:30 pm

Open Life Drawing – Drop -in
Bring your own drawing materials, we supply seats and model.

Intermediate Ballet @ 95 Empire Dance Studio
Sep 30 @ 7:15 pm – 8:45 pm

Intermediate Ballet with Betsy Miller** // Tuesdays @ 7:15-8:45pm // $13 per class; $60 for 6 classes

Classical ballet with an anatomical approach and an emphasis on the joy of movement! This class is designed to build on ballet basics and introduce more advanced movement vocabulary and complex combinations, while approaching the form through a clear understanding of body mechanics. Come discover how to use your body safely and efficiently to create clarity and expression in your dancing.

** Class will be taught by Michael Bolger from 7/1-8/12


Krill, Brunch (UK), and Ex-Pet @ AS220
Sep 30 @ 9:30 pm – Oct 1 @ 1:00 am
Vinyasa Yoga with Julie Shore @ 95 Empire Dance Studio
Oct 1 @ 12:00 pm – 1:00 pm

Lunchtime Vinyasa Yoga with Julie Shore // Wednesdays @ 12-1pm // only $5 per class! A one-hour beginner Vinyasa yoga that focuses on the foundations of classical Vinyasa flow, emphasizing movement and breath as synchronized experience. Attention to fundamental asana (postures) will prepare students for their flow sequence and is designed to help beginners develop their own practice.

Make and Break Wednesdays: Learn to Solder Workshops @ AS220 Labs
Oct 1 @ 5:30 pm – 8:00 pm

Register Here

Make and Break Wednesdays are after work electronics project workshops. We’ll show you how to solder if you never have before (or are rusty), or you might just want to come and build an interesting kit with friends. Each workshop features a different kit; sometimes more than one if we have kits left over from previous workshops.
Make and Break workshops take place in the AS220 Performance Space on Empire street. It’s right next to the bar and restaurant so you can eat and solder (we use lead free solder, by the way). All materials are provided and we usually have enough for 20 people. You can reserve a slot here or just show up but it is first-come-first served with prepaid folks getting preference. The workshop is before the LULZ comedy night, so there’s a hard stop around 8:00pm. Stragglers are welcome to set up in a corner of the bar however, and can return during Lab hours to finish up if needed.
The Fall projects are:
Open Level Modern Dance @ 95 Empire Dance Studio
Oct 1 @ 6:30 pm – Oct 1 @ 8:00 pm

Open Level Modern Dance with  Katie McNamara // Wednesdays @ 6:30-8pm // $13 per class; $60 for 6 classes 

This open level class welcomes a wide spectrum of movers who want to explore fundamental physical connections and integrate those within expressive movement. The class begins on the floor in explorations of weight, momentum and range of motion in joints. Moving to a mid-level we will take time to condition the muscles within efficient patterns. In standing we investigate the dynamics of opposition in balance, gesture and weight shift to alas traverse the space across,  under and around.   All are welcome! 

Katie McNamara is a dance artist, a cook, a mother and a teacher. Along with her husband Olase Freeman, she co-directs their company, BaldSoul, within which they strive to find the locus where art and life coexist.  Their most recent work is parenting a beautiful boy, Kayin Effie. Katie spent her preliminary professional years in Philadelphia where she danced with Group Motion, Scrap Performance Group and Leah Stein Dance Company. She was deeply influenced by the city’s diverse artistic community and the raw spontaneity of it‘s stage.  During this time she also co-founded and directed the Bald Mermaids, named “best new modern dance company” by Philadelphia’s City Paper.  Her work has been shown at the Philadelphia Fringe Festival, Philadelphia’s Painted Bride Art Center, the Carriage House, Galapagos Art Space, the Projekt Theatre (Dresden, Germany) as well as during the Silesian Dance Festival (Bytom, Poland).  Her recent choreographic residencies include Rhode Island College Dance Company, Providence College Dance Company, Roger Williams University and Salve Regina University.  Katie currently teaches Dance Composition at Dean College and has had a fourteen year career as a Pilates teacher-certified through Pilates Method Alliance. She is pursuing a MFA in dance at University of Wisconsin-Milwaukee.

screening of WIZARDS! (1977)
Oct 1 @ 8:00 pm – 10:00 pm

Wizards is a 1977 American animated post-apocalyptic science fantasy film about the battle between two wizards, one representing the forces of magic and one representing the forces of industrial technology. It was written, produced, and directed by Ralph Bakshi.

LuLz! Comedy Night hosted by Randy Bush @ AS220
Oct 1 @ 8:30 pm – Oct 2 @ 1:00 am

poster by Kelly Eident


LuLz! is turning one year old! How exciting! You have to make it to this show because everyone loves a birthday!

Will Smalley
Andrew Mayer
Walkeer Mettlling

and a video by Cyrus Leddy!!!!

And hosted/curated as always by Randy Bush

Door at 8:30 pm and show at 9pm
$6 at the door!

Awesome poster by Kelly Eident


RSVP on facebook

LuLz! is a monthly comedy series hosted by local comedic connoisseur Randy Bush occurring the first Wednesday

Doors will open 8:30pm and the show will start at 9:00pm. So come early and grab a drink at the bar at AS220!

READ WHAT PROVIDENCE MONTHLY HAD TO SAY ABOUT IT:,9783?search_filter=comedy&town_id=1&sub_type=stories,packages,photos,blogs,dining

Open Level Belly Dance @ 95 Empire Dance Studio
Oct 2 @ 6:30 pm – 8:00 pm

Open Level Belly Dance with Barbara Derecktor Donahue// Thursdays@ 6:30-8:00pm // $13 per class; $60 for 6 classes

This belly dance class includes a floor warm up, rhythm walks, head-to-toe isolations, traveling steps, choreography snippets, and veil use in Egyptian & Turkish styles. All are welcome.

Known as “The Dancing Spirit,” Barbara Derecktor Donahue lives in Tiverton, RI where, she owns and runs The Dancing Spirit Studio. Barbara began dancing as a young child. She brings over 30 years of ballet and modern dance and 14 years of Mid Eastern Oriental Belly Dance training and instruction. She teaches adults, teens and creative movement for children. Her teaching and performing style is fusion of American, Turkish and Egyptian influences. Barbara performs around New England, presents community and studio shows and brought the International Shimmy Mob to RI. Find her on the web at

Free Speech Thursdays Presents: Providence Poetry Slam @ AS220
Oct 2 @ 8:00 pm – 11:30 pm

Thursday, July 3rd

The Providence Poetry Slam’s bimonthly all-ages show will feature a send-off show for the 2014 ProvSlam Youth team. Come help support six talented, local youth poets as they prepare to represent Providence at Brave New Voices, the international youth poetry festival. Preceded by an open mic and followed by a poetry slam. Doors open at 7:30 pm, show begins at 8 pm. $4.
Who is on the cutting edge of poem-making?! Who fills up the front row of the slam every week?!?! Who gives more love and energy to our space than THE YOUTH!?! 

Come support the poets who have worked so hard this year to become members of the ProvYouth poetry team, and who will soon being shipping off to ~*BRAVE NEW VOICES*~ (an international poetry slam hosted this year in PHILLY).Come be the first to know what Philly has yet to learn—THAT PROVIDENCE YOUTH ARE ARTISTIC BEASTS.

Jazlyn Luben—”Hi, I’m a poet who appreciates hot wings”.
Ian Rosales—”I’m a goofball, that’s it”.
Naomy Gutierrez—”The spiffiest and realest person you’ll ever know”.
Alice Rayner—”Alice could not write a bio in time for the slam because she over thinks everything”.
Joely Barrios—”Swagalicious. You already know”.
Seth Larbi— “I’m Seth ‘Mothafuckin’ Larbi”.

There will also be a showcase of our favorite local writers, as well as an extended open mic!


if you can’t attend this show, maybe possibly you might kinda want to show support by checking out our INDIGOGO CAMPAIGN to help raise funds for our adventures. We have cute rewards for donators, a cute video to watch, and an even cuter deadline that happens in 9 DAYS!! Pass the (spoken) word!! Click the link below!

Workshops and slams for poets under 19!

FREE Youth Writing Workshops:
- Every FIRST Thursday of the month at NEW URBAN ARTS (705 Westminster St.) from 5-7pm. Starting in October 2012.
- Every THIRD Thursday of the month at AS220 (115 Empire St.) from 6-7:30.

YOUTH SLAM every third Thursday at AS220, after the open mic and feature of our regular ProvSlam night. On youth slam nights, youth get in for half off! That’s just $2 for a whole night of poetry.

Gunboy / SLAVVE / Tape Deck Mountain @ Psychic Readings
Oct 2 @ 9:30 pm – 11:45 pm

bans bans bans!

Is This Jazz? featuring Alon Nechushtan with Venture Bound Trio, and City of Four @ AS220
Oct 3 @ 8:30 pm – Oct 4 @ 1:00 am

On October 3rd  Is This Jazz? will be presenting another night of great jazz at AS220, featuring pianist Alon Nechushtan. Alon is an Israeli-born musician who has traveled the world bringing his unique musical heritage to grateful audiences everywhere. He has since relocated to New York City and is ready to make his Rhode Island debut with his Venture Bound Trio. As a group they have performed in such historic venues as Carnegie Hall, Jazz At Lincoln Center, and The Blue Note. Alon and his trio will be celebrating the release of their new album on the jazz label Enja, showcasing what DownBeat magazine calls “compelling chemistry in abundance and bold two-fist sense of architecture…making venture bound worth the most discerning listener.” Susan Frances of Jazz Times writes that Alon “keeps his notes on their toes as he creates tightly-rung arabesques and vivacious pirouettes with his keys…an instinct for organizing purely improvised energy that requires the audiences’ undivided attention.” Opening the night will be City of Four, a jazz ensemble based in Amherst, MA that recently released their self-titled debut album and has performed at Symphony Hall in Boston.

Finally, we have spent the last several months planning another event to take place this October to celebrate the spookiest holiday of them all. Local alto sax legend Greg Abate has been working with ITJ and AS220 to bring his Halloween themed album “Monsters In The Night” to life. On Friday October 24, Greg and the original band he recorded this album with will reunite for a one time special night at AS220’s Black Box Theatre (95 Empire Street, Providence, RI) to present selections from this fantastic work. The tunes represent themes composed by Greg to represent the various monsters and creepy imagery associated with Halloween, all presented by a powerhouse quintet featuring Abate, Paul Nagel, Artie Montanato, Bill Miele, and Vinny Pagano. The night begins at 8 pm with a $15 admission fee that, as always, goes directly to the artists. Also, we’d like to thank Pannone Lopes Devereaux & West LLC for helping sponsor this event to ensure the performers are well compensated for their brilliance. Lastly, since it is Halloween feel free to dress up in your scariest, wackiest costumes to help make the night even better!
Hope I didn’t break your brains with all this info, but I imagine you’re all as excited as I am for these great shows coming up. See you all at the October 3rd show at AS220

Live Bait @ 95 Empire Black Box
Oct 3 @ 10:00 pm – 11:45 pm

Back to School

Although it pains the author of this press release to write this
headline, let alone even think about the Fall whilst he is firmly
enmeshed in a lush, languid Summer, the fact remains that word of
September’s Live Bait must get out. The show has taken August off, not
only to get to the beach, but to regroup and come back strong: tanned,
rested and ready, if you will. So… with renewed vigor, a brand new
pencil box, and a nod to all the new and returning college students
who have been such a loyal and vital part of the show, Live Bait hits
September hard with a theme that can mean so many different things to
so many different people: “Schooled.”

If anyone has a true-life story that in any way, shape or form fits
September’s theme, “Schooled,” they merely have to come to Live Bait,
put their name in the fishbowl and, when their name is called, come up
and tell it. (Just so long as it is a story and it is true.) Please
keep in mind: no notes, no rants, no stand-up routines, and there is a
six minute time limit. And of course, as always, all are more than
welcome to simply sit back and listen.

Live Bait is hosted by Phil “The Host” Goldman, with banter, musical
accompaniment and monthly theme song by Jerry “The Professor”


10:00pm Friday, September 5th, 2014

Tickets $7.00 – no reservations taken

95 Empire Black Box,

95 Empire Street,

Providence, RI

(401) 489-2555 for more information

Live Bait! @ 95 Empire
Oct 3 @ 10:00 pm – 11:30 pm

The Horror… The Horror…

Halloween is coming a bit early this year to Live Bait as we present a celebration (and perhaps exorcism) of the real ghouls, goblins, monsters and fears that haunt us all. Everyone is invited to tell their stories, wear their masks and don their costumes. Classic Halloween candy (circus peanuts, candy corn and everyone’s favorite: apples with or without razors) will be distributed. The theme will be “The Horror… The Horror…”

If anyone has a true-life story that in any way, shape or form fits October’s theme, they merely have to come to Live Bait, put their name in the fishbowl and, when their name is called, come up and tell it. (Just so long as it is a story, true and very very scary.) Please keep in mind: no notes, no rants, no stand-up routines, and there is a six minute time limit. And of course, as always, all are more than welcome to simply sit back and listen.

There really won’t be apples with razors.

Live Bait is hosted by Phil “The Ghost” Goldman, with banter, musical accompaniment and monthly theme song by Jerry “The Nutty Professor” Gregoire.



10:00pm Friday, October 3rd, 2014

Tickets $7.00 – no reservations taken

95 Empire Black Box,

95 Empire Street,

Providence, RI

(401) 489-2555 for more information

Computer Basics – Intro to the Mac @ AS220 Media Arts
Oct 4 @ 11:00 am – 1:00 pm

Date: Every first Saturday of each month – Saturdays, September 6, October 4 and November 1 at 11am-1pm
Instructor: Chris Anderson

This two-hour class will allow you to better understand Apple’s OS (operating system), making it easier to learn software skills in other workshops offered by AS220 Industries. Get comfortable with the workflow, terminology, and shortcuts that will improve your overall productivity working within design software and on our Macs. We recommend this course to anyone who is interested producing work at AS220 Industries but is unfamiliar with OS X or is new to using computers for design.

Register here:

Introducción a Las Cámaras DSLR @ AS220 Media Arts
Oct 4 @ 11:00 am – 3:00 pm

Saturdays, October 4, 11, 11am-3pm
Non-Member: $100 | Member: $85
Register Online:

Cámaras DSLR es una introducción a las cámaras réflex digitales. Esta clase es de interes para aquellos que quieran aprender cómo entender y manejar las bases técnicas de la fotografía a través de las cámaras digitales. En este curso aprenderán a controlar la exposición a través de la apertura del diafragma, la velocidad del obturador, y el ISO. Los estudiantes aprenderán nuevas técnicas para expandir su creatividad en la fotografía.

Instructor: Alejandra Carles-Tolra is a Spanish photographer and teacher from Barcelona, Spain, currently living in Providence.

October Gallery Openings @ AS220
Oct 4 @ 11:46 am – 12:46 pm

IN THE GALLERIES | October 4-25, 2014
opening reception | October 4th, 5-7 p.m.

@ 93 Mathewson St.

AS220 Project Space
truth of the matter
New Work by Lisa Perez

The Reading Room
Please Simplify
New Work by Margie Butler

@ 115 Empire St.

AS220 Main Gallery
I, Barfly
New Paintings by Nate Shaw

Urban Voyeur
New Photographs by Vivian Madrid

Open Window
New Artworks by Margaret Worthen

Harris Hawk, J/Q, and bloodpheasant @ AS220
Oct 4 @ 10:00 pm – Oct 5 @ 2:00 am
Saturday October 4th

Saturday October 4th

10pm, $5, all ages


THREE BAND SHOW. Don’t fuck up.

bloodpheasant- new amps, new jams, potential last show of the year?

Harris Hawk (MA)- the song birds of our generation

J/Q- 4 dudes, 0 guitars, riff yer heart out

Improv Jones @ Empire Black Box
Oct 4 @ 10:00 pm – 11:00 pm

The best improv comedy you can find.
Saturdays at 10:00.
95 Empire
Downtown Providence Rhode Island.
Tickets available at the door for only $5.00.