A contemporary release technique with a solid base in ballet, class begins with a full-bodied warm-up designed to activate the core and connect breath with movement while finding anatomically efficient pathways. Structured improvisations and set exercises explore dynamics, weight shifts, and flow to develop a quick mind and a listening body. Class finishes with a vigorous, high-energy dance phrase. Students will be encouraged to explore, take risks, and develop as versatile technicians.
Saturday December 8th 11:00 – 12:30 $15