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95 EMPIRE ST. DANCE STUDIO SCHEDULE July-August 2015
All our classes are operated on an ongoing, drop-in basis. Single classes and packages can be purchased at the time of class with cash or check. Class packages are also available online. All class cancellations are announced on our Facebook page
INTERMEDIATE/ADVANCED MODERN DANCE 6:30-8:00PM
w/ Betsy Miller and guest faculty $13 Drop In/$10 Class Package
This is an eclectic contemporary release technique with a solid base in dance fundamentals. Class begins with a full-bodied floorwork-to-footwork warmup designed to activate our core and connect breath with movement while finding anatomically efficient pathways. Through structured improvisations and set exercises, we will explore dynamics, weight shifts, flow, and the thrill of momentum. Class will finish with a vigorous, high-energy dance phrase. This is a safe environment where we can explore movement, take risks and continue to ask questions.
STRETCH & STRENGTH 12-1pm
w/ Angie Hartley and guest faculty only $5 Drop In
If you’ve always wanted that “dancer body,” but pink tights aren’t for you, make Stretch & Strength part of your routine. Using the fundamentals of Pilates, yoga and dance, this class promises a total body workout to build long, lean muscles and increase flexibility. All fitness levels welcome! Bring your own mat or use one of ours.
INTERMEDIATE BALLET 7:15-8:45PM
w/ Danielle Davidson $13 Drop In/$10 Class Card
Foster or build on your love of movement in this fun and energetic ballet class. This class will introduce a more advanced classical vocabulary, while allowing dancers to recognize their own individuality and body mobility. Focus will be on coordination, placement and fluidity. At the barre, we will warm-up thoroughly and tackle the classical technique with accuracy and precision, while the center floor exercises will focus on simplicity, efficiency and traveling through space. Musicality will be emphasized along with balance, stamina and the strengthening of the body core. This class will develop your technique as well as your means of self-expression!
LUNCHTIME VINYASA YOGA 12-1PM
w/ Julie Shore only $5 Drop In
A one-hour beginner Vinyasa yoga that focuses on the foundations of classical Vinyasa flow, emphasizing movement and breath as synchronized experience. Attention to fundamental asana (postures) will prepare students for their flow sequence and is designed to help beginners develop their own practice.
OPEN LEVEL MODERN DANCE 6:30-8PM
w/ Katie McNamara & Olase Freeman $13 Drop In/$10 Class Package
This open level class welcomes a wide spectrum of movers who want to explore fundamental physical connections and integrate those within expressive movement. The class begins on the floor in explorations of weight, momentum and range of motion in joints. Moving to a mid-level we will take time to condition the muscles within efficient patterns. In standing we investigate the dynamics of opposition in balance, gesture and weight shift to alas traverse the space across, under and around. All are welcome!
EVENING YOGA 6:15-7:30PM
w/ Jamie Arnold $13 Drop In/$10 Class Package
This is an open-level yoga class designed to help center your mind and body. Class incorporates a seated centering and focus on breath connection which then leads to a gentle warm-up of the spine. Afterward, we will easily make our way to being on hands and feet and eventually flow through a simplified series of sun salutations to get the body warm. We will then explore balance postures, twists and back strengthening exercises and eventually make our way back to the floor for more restorative poses leading to savasana.
SWITCH SERIES 10-11:45AM First 3 Saturdays of the month
resumes in September!
See www.as220.org/event/saturday-switch-series for more info
CORE WORKOUT 9-10AM * no class August 9
w/ Daniel Shea only $5 Drop In
A gentle workout that uses floor barre, dance and training techniques to improve core strength, balance and flexibility. Bring a hand towel; dance shoes or bare feet. Open to everyone.
BEGINNER BALLET 10:30-11:30AM
w/ Stephanie Lyon-Albanese $13 Drop In/$10 Class Package
If you’ve always wanted to try ballet, this class is for you. In this fundamentals-based class, students develop basic ballet vocabulary, strength and coordination. Stephanie’s deep knowledge of her craft combines with a warm, good-humored manner to create a comfortable yet challenging learning environment. This is the perfect class for people who have little or no ballet experience.
INTERMEDIATE BALLET 12-1:30PM
w/ Stephanie Lyon-Albanese $13 Drop In/$10 Class Package
This ballet class makes classical dance a joy! The class focuses on fundamentals, beginning with a thorough warm up at the barre and progressing to the center for choreographed combinations. Students build muscle as they refine body alignment and learn weight placement to develop coordination. For people who have some prior ballet experience.
Betsy Miller, Dance Coordinator: firstname.lastname@example.org
Stephanie Albanese is a graduate of The School of American Ballet where she studied with teachers Alexandra Danilova, Helen Dudin, Suki Shorer and Stanley Williams. She danced in a repertory company created by former New York City Ballet member Wilhelmina Frankurt. Stephanie has also danced with choreographers Matthew Brokoff, Marcus Galante, Mary Miller and Felice Lesser and also worked in Cabaret, performing at The Lido in Paris and Jubliee in Las Vegas.
Jamie Arnold is a local yoga educator and performing artist. She has been teaching a regular gentle flow class at the East Side YMCA for 2.5 years and has taught yoga in some way shape or form through Squam Art Workshops, Now Yoga & Fitness, Fight2Fitness, Om Kids, Rhode Runner, Studio Exhale and AS220. Jamie received her 200 hour yoga teaching certification in the winter of 2012 through the Kripalu Center for Yoga and Health in Stockbridge, MA. For Jamie, yoga has helped her to truly be in the present moment, let go of stress and feel like weight has been lifted from her body.
Danielle Davidson is an independent dance artist, choreographer and educator currently working in Providence, Boston and Montreal. She was trained at L’Ecole Superieure de Ballet du Quebec. Her professional career began upon graduation with Le Jeune Ballet, where she had the opportunity to tour Europe and North America, performing in new works by Thierry Malandain/Biarritz, Jean-Grand Maitre/Alberta Ballet and repertory by George Balanchine, Roland Petit, Jean Louis Morin/Martha Graham Company and Brian Macdonald. Danielle has since performed with Les Grands Ballets Canadiens, The Banff Festival Company, Opera Ontario, AmpleMan Danse, Debra Brown, Productions Fila 13/Lina Cruz, Prometheus Dance Company and Zoé Dance. Danielle is also a freelance choreographer and has been commissioned to create works for FDanse, SBDC, Endicott College and Brown University’s repertory dance company, to name a few. She is recipient of le 1er Prix du Jury from Le Festival International de Danse Encore. Danielle has been teaching classical ballet and modern dance since 2002.
Angie Hartley is a dancer, teacher and runner. She is a graduate of Keene State College’s Theater and Dance Program where she studied under William Seigh, Marcia Murdock and Candice Salyers. Angie twice attended the American Dance Festival where she performed for Ming-Lung Yang, Roger Belman and Mark Dendy. While working as an English teacher in South Korea, Angie led community groups in movement at the Gwangju International Center. Currently, Ms. Hartley works with teens at an international education center in Providence. She has been working with the South Coast Dance Membership and with Jessica Howard at the Heron Studio.
Katie McNamara is a dance artist, a cook, a mother and a teacher. Along with her husband Olase Freeman, she co-directs their company, BaldSoul, within which they strive to find the locus where art and life coexist. Their most recent work is parenting a beautiful boy, Kayin Effie. Katie spent her preliminary professional years in Philadelphia where she danced with Group Motion, Scrap Performance Group and Leah Stein Dance Company. She was deeply influenced by the city’s diverse artistic community and the raw spontaneity of its stage. During this time she also co-founded and directed the Bald Mermaids, named “best new modern dance company” by Philadelphia’s City Paper. Her work has been shown at the Philadelphia Fringe Festival, Philadelphia’s Painted Bride Art Center, the Carriage House, Galapagos Art Space, the Projekt Theatre (Dresden, Germany) as well as during the Silesian Dance Festival (Bytom, Poland). Her recent choreographic residencies include Rhode Island College Dance Company, Providence College Dance Company, Roger Williams University and Salve Regina University. Katie currently teaches Dance Composition at Dean College and has had a fourteen year career as a Pilates teacher-certified through Pilates Method Alliance. She is pursuing a MFA in dance at University of Wisconsin-Milwaukee.
Betsy Miller is a dance artist, educator, and facilitator currently based in Providence. Her choreography has been presented in New York, Ohio, Maine, Connecticut, Rhode Island, Massachusetts and Texas, and she has received funding from the Rhode Island State Council on the Arts, The City of Providence Department of Arts & Culture, The Lower Manhattan Cultural Council, and The Ohio State University. She has performed with Lostwax Multimedia Dance, Fusionworks Company and shove gently dance, and has recently appeared in works by Kathleen Hermesdorf, Heidi Henderson, Terry Creach, Doug Varone, Pascal Rioult, Rose Pasquarello Beauchamp, Rachel Boggia, Stephanie Turner, and Deb Meunier. Betsy serves as the Dance Coordinator of AS220. She is on faculty at Providence College, and regularly teaches as a guest artist throughout New England and beyond. Betsy holds an MFA in Dance from The Ohio State University and a BA in Dance from Connecticut College.
Daniel Shea is a NASM Certified Personal Trainer, a dance and fitness instructor. Since training and fitness are his business (www.shea-training.com) he is passionate about form & discipline…but it has to be enjoyable and fun. Daniel has been dancing and teaching for over 30 years. He has studied dance at the – Joy of Movement Center (Boston), Pacific Ballet (San Francisco), Joe Tremaine Dance Center (Los Angeles), Stanley Holden School of Ballet (Los Angeles), Debbie Reynolds Studios (Los Angeles), MJDC Dance Studio (Rhode Island).
Julie Shore is an experienced and dedicated yoga practitioner with a passion for teaching. A California native, she has called Providence home since 2009, moving here after completing her BA at Bard College. She received her training from Eyes of the World Yoga Center and continues to deepen her studies as she builds her teaching practice. Yoga has continued to be a source of strength and insight in Julie’s life. Her classes translate a technical knowledge of vinyasa asana, with underpinnings of yogic philosophy which point to developing mindfulness and compassionate awareness.